Breathing Reset
- Inhale for 4 seconds
- Hold for 4
- Exhale for 4
- Repeat 4 times
5-4-3-2-1 Grounding
- Name:
- 5 things you see
- 4 things you feel
- 3 things you hear
- 2 things you smell
- 1 thing you taste
Journaling Pro
- “Right now I feel…”
- “Something that’s been on my mind is…”
- “One small win today was…”
Reset Your Mind
- Take a short walk
- Listen to music
- Step away from your phone for a bit
When Should I Ask for Help?
- It’s time to reach out if:
- Your feelings are overwhelming
- You’ve felt stuck for a while
- It’s affecting school, sleep, or relationships
Asking for help is a strong and smart choice.
- Contact your school counselor
- Talk to your parent/guardian
- Reach out to a trusted adult like your teacher/family member/pastor
Remember
- You don’t have to have everything figured out.
- You don’t have to be perfect.
- You just have to take the next step.
